4 ms·
My depression only lifted after I switched to keto, I've been depressed for 30 years. Low energy and everything was a drag until the switch... People(psychiatri
by aszantu 8y ago
My depression only lifted after I switched to keto, I've been depressed for 30 years. Low energy and everything was a drag until the switch... People(psychiatrists and psychologists) don't want to hear it, but food is connected to how we feel.
- slothtrop 8y agoI think this is understated. I went a different direction, but all the same, I think self-experimentation / personal science is worthwhile to that end. Diet and exercise should be the first line of defense.