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Keith Norris http://theorytopractice.wordpress.com/ http://theorytopractice.wordpress.com/ writes a blog I like that has some great ideas for short intense work
by noelwelsh 16y ago
Keith Norris http://theorytopractice.wordpress.com/ http://theorytopractice.wordpress.com/ writes a blog I like that has some great ideas for short intense workouts. I never have trouble sleeping after a heavy deadlift session, for example, and you can annihilate yourself in 20 minutes of lifting. Alternatively you can mix stuff throughout the day: pushups, pullups, etc.
- joelg87 16y agoLove it! Think that's just what I need, as it takes me around 20 minutes to walk each way to the gym, so I want to be as efficient as I can whilst I'm there. There's also some stuff I could do from home the days I don't go to the gym by the sounds of it. Thanks!