Thanks for sharing that, it's really good to hear I'm not the only one. Gladly, this is something I've just noticed in the last two weeks and I think I can turn

Thanks for sharing that, it's really good to hear I'm not the only one. Gladly, this is something I've just noticed in the last two weeks and I think I can turn things around pretty fast now if I just fit in the exercise. Good to hear that 3-4 times a week works well, as I am just deciding how much exercise I need to aim for. I've had periods in the last where I've consistently been going to the gym 3-4 times a week and I remember having no issues with sleep, so I'm going to aim for that too.