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For the last couple years, I was working around 10 hours a day and did absolutely no exercise. It took me sometimes up to one hour to fell asleep, probably beca
by michokest 16y ago
For the last couple years, I was working around 10 hours a day and did absolutely no exercise. It took me sometimes up to one hour to fell asleep, probably because of that.
Now I started going to the gym again, 3-4 times a week for one hour, doing light exercise to compensate all the hours sleeping. As a result, my back no longer hurts, I sleep better and feel a lot more focused in what I'm doing.
- joelg87 16y agoThanks for sharing that, it's really good to hear I'm not the only one. Gladly, this is something I've just noticed in the last two weeks and I think I can turn things around pretty fast now if I just fit in the exercise. Good to hear that 3-4 times a week works well, as I am just deciding how much exercise I need to aim for. I've had periods in the last where I've consistently been going to the gym 3-4 times a week and I remember having no issues with sleep, so I'm going to aim for that too.