Depression is a disease, not just a state of mind and it needs to be taken care of. The more you let it go untreated the worse it gets. You can try to get out o

Depression is a disease, not just a state of mind and it needs to be taken care of. The more you let it go untreated the worse it gets. You can try to get out of it by doing physical exercises or just taking long walks (try and spend a whole day walking). It really helps. Exclude sugar and fat from your diet. Fried food too. Get out and chat with friends, in real life, not in messaging apps. Quit toxic relationships if you feel your spouse drowns you. There are a lot of things you can do yourself without attending a counselor. Once you move yourself to the positive attitude, job interviews would change accordingly.