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Workout after IF isn't an issue for me anymore. But I definitely felt some nausea when I first started while doing some of heavier lifts like squats and deadlif
by eswat 8y ago
Workout after IF isn't an issue for me anymore. But I definitely felt some nausea when I first started while doing some of heavier lifts like squats and deadlifts. I think it's just about giving your body time to adapt.