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Be careful as most ergonomic advice is not supported by quality research or facts. I have back pain from a muscle injury. I use a small wireless keyboard in my
by morningmoon 8y ago
Be careful as most ergonomic advice is not supported by quality research or facts.
I have back pain from a muscle injury. I use a small wireless keyboard in my lap. That way my arms rest naturally and my elbows are touching my sides, as if you sat naturally with your hands resting on your legs. This way I avoid using my back muscles which happens when you move your elbows or arms outward. The typical office position with arms outstretched and sometimes resting on chair arm supports actually strains back muscles.
- Insanity 8y agoWe have an ergonomics department at work (in a hospital) that helps us set up our desk etc, so I follow their advice. :) Not saying it is perfect but they probably know more about it than I do xD