> As someone who has Crohn's disease I have lost track of the times someone has said "oh, blah worked for this person" etc etc.... all anecdotes This is the po

> As someone who has Crohn's disease I have lost track of the times someone has said "oh, blah worked for this person" etc etc.... all anecdotes This is the point, a sample n=1 is only valid for that one person. You can only make educated guesses on what to test on yourself, but probably you need something slightly different from everyone else. I do not know much about your disease, but for a diet is it pretty harmless to experiment if you are not doing anything extreme and keep yourself informed on current science