Eat what our ancestors ate. Meat, potatoes, vegetables, fruit, dairy, in reasonable proportions. Ignore all modern artificial junk food (that includes unnatural

Eat what our ancestors ate. Meat, potatoes, vegetables, fruit, dairy, in reasonable proportions. Ignore all modern artificial junk food (that includes unnatural omega-6 industrialized vegetable oils - soy, rapeseed, etc). Ignore all the dietary advice of the past 100 years. Much of it is corrupt, funded by industry. It was recently discovered that the anti-saturated-fat nonsense was from studies funded by the sugar industry in the 60s.