There's health benefits and potential longevity benefits. I would hardly call fasting a fad. It has been around through the ages. Here's some legitimate infor

There's health benefits and potential longevity benefits. I would hardly call fasting a fad. It has been around through the ages. Here's some legitimate information on a fast. https://www.youtube.com/watch?v=d6PyyatqJSE https://www.youtube.com/watch?v=d6PyyatqJSE We know enough about some of the mechanisms involved and how it can promote healing the body by offering it a "reset" so-to-speak via autophagy.