4 ms·
What time did you fast? Shift the eating window to later in the day. Eat a few hours before sleep.
by chimpburger 8y ago
What time did you fast? Shift the eating window to later in the day. Eat a few hours before sleep.
- crescentfresh 8y agoNot sure what you mean. I do 62+ hours for the most part, each fast.
- chimpburger 8y agoI assumed you were intermittent fasting (16 - 20 hours per day). 62+ hours is extreme.