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"It's difficult to sift through all the bad information about nutrition." True. I tried, got spectacularly confused and gave up. So now I just eat lots of frui
by Spearchucker 8y ago
"It's difficult to sift through all the bad information about nutrition."
True. I tried, got spectacularly confused and gave up. So now I just eat lots of fruit, vegetables and some meat.
I don't eat candy, crisps, fat food of any sort, and nothing processed. No alcohol.
I eat when I'm hungry, and I drink when I'm thirsty (couple coffees in the morning, then only water).
Nobody has been able to convince me there's a better way to eat and drink.
- magduf 8y agoThat sounds a lot like the Mediterranean Diet, which most nutritionists seem to agree is healthy. The main exception is the alcohol bit.
- alanfranz 8y agoActually, we don't drink that much in Italy and other mediterranean countries. Maybe half a glass of wine, while dining. No binge drinking. I think the drinking patterns do matter.
- magduf 8y agoYeah, that's what I figured, but the OP said specifically that he doesn't drink alcohol at all.