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I meant in general. Many people on intermittent fasting adjust their diet off-fast in various ways to compensate for nutrition they may have missed (i.e. increa
by odorousrex 8y ago
I meant in general. Many people on intermittent fasting adjust their diet off-fast in various ways to compensate for nutrition they may have missed (i.e. increased protein intake in the following meal, etc)
- ambicapter 8y agoI don't think that's true, or at least the 'Many' here is probably a minority. IF doesn't necessitate any changes to diet.
- bonesss 8y agoSome people break their fasts with a high protein meal for some hormonal benefits, but there's no "missing nutrition". Some people over eat when breaking their fasts early in their adaption. Otherwise: our digestive cycles take a long time to work.