I've done a bunch of different fasting routines and exercise. There is a performance hit, but if you are not trying to compete it shouldn't be a big deal. For m

I've done a bunch of different fasting routines and exercise. There is a performance hit, but if you are not trying to compete it shouldn't be a big deal. For me, running is pretty easy on a fast (even like after 48/72 hours). Lifting weights is harder, so I usually drop the weight and do more volume and spend more time between sets. I think it's something you have to play around with and keep track of how you do with it. Wade in, if you do it at all.