5 ms·
My personal habit: 1) Skip breakfast completely 2) Zero coffein intake 3) Sunlight exposure: run topless if possible, go outside at noon for about an hour ev
by novaRom 8y ago
My personal habit:
1) Skip breakfast completely
2) Zero coffein intake
3) Sunlight exposure: run topless if possible, go outside at noon for about an hour every day. Although it is not an issue for California as for the Northern Europe.
4) No milk (but cheese rarely)
5) No red meat (but fish and poultry sometimes)
- mamon 8y agoIs skipping breakfast really a good choice? If anything I would skip the last meal of day (dinner/supper whatever you call that in English)
- AimForTheBushes 8y agoIt's way easier to skip breakfast than dinner.
- novaRom 8y agoBreakfast is relatively recent invention. It is simply against mother nature where we evolved as humans. Your body and brain need few hours of activity to feel hungry and find some food after night sleep.
- criddell 8y agoIt works well for me because I'm not hungry first thing in the morning whereas I'm usually pretty hungry at the end of the day.
- xutopia 8y agoMany people have trouble sleeping on an empty stomach but not doing their work. Also night time is socializing time and there is no way that I would skip a supper with friends to fast but skipping breakfast is super easy to do.
- andrepd 8y agoCurrent understanding points to the fact that caffeine has no adverse health effects; in fact it might even yield some benefits.
- novaRom 8y agoI tried without it and it really improves my mood. I can sleep better, I feel much better. The only problem is withdrawal which takes several days and can be very painful depending on how long and strong you are on this drug.
- antisthenes 8y agoDo you not drink tea either?
- calebm 8y agoLook into the CYP1A2 gene (which codes for the enzyme by the same name, which is responsible for metabolizing caffeine). People are different (which is why there are limits to large studies of general population) - for some people, caffeine might be helpful while for others it might be harmful. You might find this article on the topic interesting: https://www.huffpost.com/entry/coffee-health-benefits_n_3881377 https://www.huffpost.com/entry/coffee-health-benefits_n_3881....