3 ms·
Three or more days is too extreme. I have very positive experience with 14/10 method where I skip eating between 10pm and 12-noon.
by novaRom 8y ago
Three or more days is too extreme. I have very positive experience with 14/10 method where I skip eating between 10pm and 12-noon.
- SketchySeaBeast 8y agoYeah, intermittent fasting is extremely popular right now, and really 14/10 is just skipping breakfast, but I see people saying they are on longer fasts, so I'm wondering if they can keep up their other healthy activities while doing so.
- iscrewyou 8y agoDo you mean 10pm to 12pm?
- mrfusion 8y agoI’m thinking of doing 8am to 5pm eating window. I need food to look forward to to motivate me out of bed.
- SketchySeaBeast 8y agoPlus, you can hit up the early bird special at Denny's.
- Legogris 8y agoI was thinking that 14/10 sounded too generous to get the benefits of fasting usually talked about - turns out there's a difference between men and women where because of hormones women are recommended longer eating windows (starting at 14/10) than men (16/8).