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What is your fasting regimen like? Do you make any other alterations to your diet?

• ams6110 8y ago
  There is no diet. You stop eating. Drink only water (some people allow for coffee/tea but I think if you're being strict about it that should be avoided also).
  • odorousrex 8y ago
    I meant in general. Many people on intermittent fasting adjust their diet off-fast in various ways to compensate for nutrition they may have missed (i.e. increased protein intake in the following meal, etc)
    • ambicapter 8y ago
      I don't think that's true, or at least the 'Many' here is probably a minority. IF doesn't necessitate any changes to diet.
    • bonesss 8y ago
      Some people break their fasts with a high protein meal for some hormonal benefits, but there's no "missing nutrition". Some people over eat when breaking their fasts early in their adaption. Otherwise: our digestive cycles take a long time to work.