I've experienced this problem myself, low-quality relationships, and having acquitted myself of them in my early 30s, now in my mid-30s while I barely interact

I've experienced this problem myself, low-quality relationships, and having acquitted myself of them in my early 30s, now in my mid-30s while I barely interact with anyone outside of work, I have to say, its striking how little has changed between entertaining those relationships and just being by myself.