Lots of good advice here. I have been down this road as well... It totally sucks. I'm not saying that exercise is the only solution, but it should be consider

Lots of good advice here. I have been down this road as well... It totally sucks. I'm not saying that exercise is the only solution, but it should be considered. I love weightlifting, riding in my bicycle on the trails in Colorado while listening to books, swimming and sometimes jogging. There was recent study I heard on NPR, that team sports (soccer & basketball) can ward off depression, because they are exercise combined with social interaction. Sometimes it can be a good networking place as well. I know when I playing basketball, my mind is focused on one thing and one thing only. Chasing that basketball and putting it in the hoop, it's nice to think about only one thing.