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For _me_, dealing with knee pain requires heavy squats and stretching. Sometimes it is mashing out knots from muscles where the knotted muscle is pulling on the
by sethammons 8y ago
For _me_, dealing with knee pain requires heavy squats and stretching. Sometimes it is mashing out knots from muscles where the knotted muscle is pulling on the knee in a bad way.
As others have said, it really depends on the person. Medical abnormalities can toss a huge wrench into this. In general, if you don't use it, you lose it. Do things that cause muscle to build and support joints and do some mobilizing/stretching.
- slowkid 8y agoThanks for your feedback. Use them or lose them. So for <40 age we can do what you advised squats and stretching. But what about >40? please suggest. Also I want to add https://superuser.com/a/914862 https://superuser.com/a/914862 the first comment of the accepted answer tells other side of the story(out of memory stuff). This is just for the analogy. What do you suggest for that?
- sethammons 8y ago40, 50, 70... If you can move, try expanding your range of motion. If you can do the range of motion, start adding weight. I don't think there is something magic that stops one from starting to be healthier at 40. I'm also a layman.
- slowkid 8y agoloved your thoughts! thanks alot