For those preferring audio for an easier digestion, Matthew Walker has been a guest on some podcasts shortly after the book came out https://www.kevinrose.com/

For those preferring audio for an easier digestion, Matthew Walker has been a guest on some podcasts shortly after the book came out https://www.kevinrose.com/single-post/matthew-walker https://www.kevinrose.com/single-post/matthew-walker http://podcasts.joerogan.net/podcasts/matthew-walker http://podcasts.joerogan.net/podcasts/matthew-walker