I am curious how do you take notes while using audiobooks? I have been trying audiobooks but somehow I find it distracting. And the notes taking process to be c

I am curious how do you take notes while using audiobooks? I have been trying audiobooks but somehow I find it distracting. And the notes taking process to be cumbersome too, as I need to go back and replay something over and over again. So for now I prefer ebooks/hard copies.