3 ms·
Was it gelcaps or dry tablets? Vitamin D is fat-soluble so much better absorbed in gelcap format (and taken with a meal).
by MikeCapone 8y ago
Was it gelcaps or dry tablets? Vitamin D is fat-soluble so much better absorbed in gelcap format (and taken with a meal).
- lukeschlather 8y agoPersonally, I've been taking 5000 IUs/day and recently started stepping that closer to 10,000 IUs. I use the liquid drops which are in oil, and I always try to take them with some sort of meal. The liquid is a lot cheaper and seems like the ideal way to absorb it to me. This is in cloudy wintertime Seattle. In sunny times it may be completely unnecessary.