4 ms·
It was 6000+
by rapsey 8y ago
It was 6000+
- Ensorceled 8y agoJust another anecdote, a friend of mine with Lyme Disease has serious problems absorbing vitamin D (and other nutrients) via food, his doctor has him on 10K per day.
- gbrown 8y agoIf I recall correctly, such a treatment is not yet evidence based, though clinical trials are ongoing.
- MikeCapone 8y agoWas it gelcaps or dry tablets? Vitamin D is fat-soluble so much better absorbed in gelcap format (and taken with a meal).
- lukeschlather 8y agoPersonally, I've been taking 5000 IUs/day and recently started stepping that closer to 10,000 IUs. I use the liquid drops which are in oil, and I always try to take them with some sort of meal. The liquid is a lot cheaper and seems like the ideal way to absorb it to me. This is in cloudy wintertime Seattle. In sunny times it may be completely unnecessary.