Pomodoro and variants thereof prescribe exactly a context switch in some intervals, quite successfully. 25-30 minutes of work followed by 5-30 minutes of not wo

Pomodoro and variants thereof prescribe exactly a context switch in some intervals, quite successfully. 25-30 minutes of work followed by 5-30 minutes of not working. I personally tend toward a 30/10 split with a longer break halfway through the day and it works very well. I probably should not be telling you how to do your job, but I will nevertheless suggest that you concentrate more on daily or weekly progress than monitoring things minute to minute.