"Stay true to yourself" All that really means is your actions and your thoughts should be congruent. In other words don't do/say something if you believe somet

"Stay true to yourself" All that really means is your actions and your thoughts should be congruent. In other words don't do/say something if you believe something else. Some people call this "being authentic". If you're paying attention, you'll notice that when you're not being authentic you'll get a "funny" feeling – that's conflict: your brain has encountered a situation where you did or said something that didn't match your internal representation of yourself. Your brain will try to resolve this conflict (cognitive dissonance) either by updating your internal representation or by making you act congruently. Yes, I'm oversimplifying this. I'm not a licensed health professional, all I have are my own experiences and research into understanding them. You're welcome to reach out (email address in profile) if you want.