I quit coffee in one week. I went from 4 cups to 1 cup to half caff to decaf. Its not that hard. Headaches are a thing if you quit too fast but they usually on

I quit coffee in one week. I went from 4 cups to 1 cup to half caff to decaf. Its not that hard. Headaches are a thing if you quit too fast but they usually only last a few days. For me the worst part is losing the rituals of coffee. It's hard to give up years of routine.