Not really it had been suggested here on HN , I can safely say its the best book of meditation I've read. Like someone said a "manual" for your mind and soul.

Not really it had been suggested here on HN , I can safely say its the best book of meditation I've read. Like someone said a "manual" for your mind and soul. Also read SSC review on it. https://slatestarcodex.com/2018/11/28/book-review-the-mind-illuminated/ https://slatestarcodex.com/2018/11/28/book-review-the-mind-i... P.S: having a christian author book quote in your bio. You may as well have a culture shock when it comes to the early Buddhism (not anything modern like Mahayana and cotemporary) since its on the opposite side of the spectrum.