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If you're going to sleep that early, I don't understand what the problem is with that schedule? For example, if you made everything 3 hours later, that would b
by throwaway34241 8y ago
If you're going to sleep that early, I don't understand what the problem is with that schedule? For example, if you made everything 3 hours later, that would be breakfast at 9AM, dinner at 7PM and lights out at midnight. That's still 9 hours of sleep... it's probably a bit early compared to the average coder schedule, but waking up around sunrise doesn't seem all that strange (compared to waking up hours after the sun is up).
Is there no lunch maybe?
- collyw 8y agoI have tried arguing this with self proclaimed night owls including my girlfriend. The time of day is nothing more than a number, so saying that "I can't sleep before 11pm" is pretty nonsense. We swap the clocks back / forward by an hour twice every year and it only takes a couple of days to get used to the change. Spain is an hour ahead of the UK, despite being on the same longitude. If you ever fly between time zones, again it only takes a few days for your body to adjust. I am still looking for someone to give me a decent counterargument and that "night owls" is a real thing that couldn't be solved with some discipline about sleep and waking times. Night Owls always seem to focus on a specific time, ignoring that fact that it is all relative.
- zenlot 8y agoGood resource would be: Matthew Walker Why We Sleep: The New Science of Sleep and Dreams
- kybernetikos 8y agoThere are various studies that suggest a genetic component to energy levels at different times in the circadian cycle. A quick search will find some for you. Just because your cycle can be adjusted doesn't mean that some people don't have longer ones or experience high energy levels at later times.