4 ms·
I'm definitely eating more than 1200 calories a day, that's the point. I just do it all at once. I'm basically sedentary so I get plenty of calories for what my
by jknupp 16y ago
I'm definitely eating more than 1200 calories a day, that's the point. I just do it all at once. I'm basically sedentary so I get plenty of calories for what my body requires. Also, speaking to a nutritionist, males can safely lose up to 3 lbs a week depending how high their starting weight is (I was right on the borderline of medically obese).