Try meditation, it's the best way I've found to be truly present in the current moment. Without focusing on any external stimuli or content, you're left with th

Try meditation, it's the best way I've found to be truly present in the current moment. Without focusing on any external stimuli or content, you're left with the sensations of being, as well as the thoughts/feelings of your mind. You then establish this "baseline" signal upon which all the other noise of modern life is added.