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Everything you said is true except I can't see how fish helps in this case. You still need to eat a lot of fish (especially since most fish are very low fat, sa
by gnulinux 8y ago
Everything you said is true except I can't see how fish helps in this case. You still need to eat a lot of fish (especially since most fish are very low fat, salmon is a good choice) and cut Omega 6 sources, if you want to make Omega 3:Omega 6 ratio 2:1.
- WalterSear 8y agoAlgae, and the fish that live on it, don't provide omega-3 oils. They provide the fully formed end products, DHA and EPA, so the metabolic bottleneck is avoided.