3 ms·

So I should day drink instead?

• jacobyoder 8y ago
  that's still 'before sleep', isn't it?
  • robryan 8y ago
    In the morning is optimal in terms of improving sleep. The alcohol will be largely out of your system before you sleep.
• robodale 8y ago
  I am pretty sure you know the answer to that. (it is "yes")