4 ms·
what are you eating for the healthy fat?
by rosege 8y ago
what are you eating for the healthy fat?
- mips_avatar 8y agoThere are a few good approaches, but an easy one is adding chia seeds. A tablespoon of chia seeds has 9 grams of fat (omega 3 mostly but not DHA), 4 grams of protein and 11 grams of dietary fiber. I usually soak them for about 5 minutes while i prepare a protein shake or coffee, and then add them into said protein shake or Greek yoghurt. Most people don’t get enough dietary fiber, so this is especially helpful to your productivity if it means less miserable constipated toilet time, like it did for me.