4 ms·
3 months ago I started waking up at the same time every day, and immediately having a breakfast with good amount of healthy fat. It’s been a game changer for m
by mips_avatar 8y ago
3 months ago I started waking up at the same time every day, and immediately having a breakfast with good amount of healthy fat. It’s been a game changer for my consistency. Some days are more productive than others, but in general I hardly ever have the useless days I used to have where i couldn’t seem to get anything done.
I initially had a hard time waking up on time, but I got the philips Hue smart bulbs and the sunrise routine on them has really helped me wake up. It’s much more pleasant than an alarm.
- rosege 8y agowhat are you eating for the healthy fat?
- mips_avatar 8y agoThere are a few good approaches, but an easy one is adding chia seeds. A tablespoon of chia seeds has 9 grams of fat (omega 3 mostly but not DHA), 4 grams of protein and 11 grams of dietary fiber. I usually soak them for about 5 minutes while i prepare a protein shake or coffee, and then add them into said protein shake or Greek yoghurt. Most people don’t get enough dietary fiber, so this is especially helpful to your productivity if it means less miserable constipated toilet time, like it did for me.