This might sound crazy but if u are able to fast for 2-14 days straight it will help so much . It seems to have had a very long term effects . First try doing

This might sound crazy but if u are able to fast for 2-14 days straight it will help so much . It seems to have had a very long term effects . First try doing OMAD and see how u react . Basically fast for 23 hours and eat for one hour . If u think you can handle doing that for a week. do it a few days straight