I take a fibre powder I make myself, but there are premixed versions: Rice bran, oat bran, psyllium husk, ground linseed, and slippery elm powder. Typically e

I take a fibre powder I make myself, but there are premixed versions: Rice bran, oat bran, psyllium husk, ground linseed, and slippery elm powder. Typically equal proportions, but it varies depending on how much of what I’ve got left when it goes in to the mixing bowl. I also regularly buy not continuously take a priobiotic and / or Greek style unsweetened yogurt. Lots of Vitamin D. I also need to supplement essential fatty acids or my skin tears at the edges of my nails. Plus running and lifting heavy things. Also dogs. My dogs are well trained, they know our routines, and they make me laugh out load a lot!