Muscle memory is used to describe both, actually. Linked on that page is this in a small section about strength and adaptation: https://en.wikipedia.org/wiki/M

Muscle memory is used to describe both, actually. Linked on that page is this in a small section about strength and adaptation: https://en.wikipedia.org/wiki/Muscle_memory_(strength_training) https://en.wikipedia.org/wiki/Muscle_memory_(strength_traini...