So... If you are unhappy you should change. Take that as given. I will second the people who say two hours is a lot. Honestly more time with lighter amounts o

So... If you are unhappy you should change. Take that as given. I will second the people who say two hours is a lot. Honestly more time with lighter amounts of activity (thinking walking rather than deadlifting) is actually healthier for you in the long run. The human body is a 250,000 year old OS with the last update maybe 10,000 years ago, and for most of that time we sat around and ate a badger (or similar) maybe once a week. If you want friends, join a group that does some light activity and then hangs out. Kickball is fun as is hiking or ultimate frisbee or kickboxing. Working out and friends can go together! Two birds stoned in the hand is worth three sober in the bush, or something.