I agree. It’s true of many (all?) diets that its proponents tend to overestimate the applicability of any one diet to all people. Dietary science is at its inf

I agree. It’s true of many (all?) diets that its proponents tend to overestimate the applicability of any one diet to all people. Dietary science is at its infancy. Contrary to what most people would assume, we have mountains of anecdotes, mountains of opinions, and very few hard facts. Navigating diet from a fact-first, science-first perspective is deeply frustrating.