OP, have you taken a look at alternate day total body workout splits, instead of working out every day ? Something like this : https://www.youtube.com/watch?v=

OP, have you taken a look at alternate day total body workout splits, instead of working out every day ? Something like this : https://www.youtube.com/watch?v=RDWyqnGhmWY https://www.youtube.com/watch?v=RDWyqnGhmWY Maybe you want to ask yourself what you are working out for. If working out is actively eating into the reason that you are working out for, then I hope you can see the damage or at least the redundancy caused by extra workouts. Also, you could take a look at some workout-esque hobbies. Bouldering has become very popular recently. Maybe try playing a sport that is high intensity (like squash or swimming)