ps. The other element which really seems to help is to do some 'old man bodybuilding' (build some armor rather than trying to Get Hyyuge). This (stuff like high

ps. The other element which really seems to help is to do some 'old man bodybuilding' (build some armor rather than trying to Get Hyyuge). This (stuff like high rep overhead presses with wimpy weights) really helps with some of my broken bits (ex-Judo shoulders, fr'instance). Dan John is a big influence on me.