3 ms·
I'm a 46 year old mid-level blue belt. It's possible to avoid the temptation; I speak from experience as someone who has tried it both ways. It requires a consi
by glangdale 8y ago
I'm a 46 year old mid-level blue belt. It's possible to avoid the temptation; I speak from experience as someone who has tried it both ways. It requires a considerable adjustment in your game and attitude to stay healthy, but I think it can be done (check back with me in a few years, though :-) ).
- glangdale 8y agops. The other element which really seems to help is to do some 'old man bodybuilding' (build some armor rather than trying to Get Hyyuge). This (stuff like high rep overhead presses with wimpy weights) really helps with some of my broken bits (ex-Judo shoulders, fr'instance). Dan John is a big influence on me.