I faced similar things regarding time management. I shifted my exercise stuff towards HIIT, i.e. short but super intense exercises most of days (~30 minutes), w

I faced similar things regarding time management. I shifted my exercise stuff towards HIIT, i.e. short but super intense exercises most of days (~30 minutes), with 2x/week strenuous weightlifting ones that might take longer. I know this limited amount won't make me an Olympic winner, but I don't care. Then, remote work with my own hours helps another time management issue; usually I am done working at 2pm and can do something with my life. Then once/twice a month I throw a party where I invite a lot of people from all around the world from different fields, many of whom I never interacted with before (if you are in a large international city, it gets easier). Then there are hobbies, where I suddenly have time to pursue e.g. serious photography or electronic music composition etc.