Pro tip for vegans or veggies taking B12: chew the pill before you swallow. You’ll absorb more, according to “vegan for life” by Norris and Messina (which seems

Pro tip for vegans or veggies taking B12: chew the pill before you swallow. You’ll absorb more, according to “vegan for life” by Norris and Messina (which seems pretty well referenced).