3 ms·
Meat has plenty of omega3 and omega6 (usually more omega6) The ratio in the standard American diet is about 20:1 (3:6) eating a grass fed ruminant will get you
by virtuallynathan 8y ago
Meat has plenty of omega3 and omega6 (usually more omega6) The ratio in the standard American diet is about 20:1 (3:6) eating a grass fed ruminant will get you much closer then that. Eating some marine products might get you closer to the (possibly optimal) 1:1.
- gnulinux 8y agoI meant to write Omega 3, that's a typo, fixed. (i.e. animal muscle tissues are usually too omega 6 rich, so you need extra omega 3 sources)