Plain old cow muscle meat contains at least enough in 1lb to prevent scurvy (10mg). Vitamin C competes for glucose transport, so less glucose means less need fo

Plain old cow muscle meat contains at least enough in 1lb to prevent scurvy (10mg). Vitamin C competes for glucose transport, so less glucose means less need for vitamin C. What other vitamins and minerals can’t be found in animal products? So far as I know, pretty much 0. The vegans on the other hand... no B12, limited K2 (except fermented stuff), limited vitamin A, limited EPA/DHA/DPA/CLA, limited vitamin D (mushrooms maybe have some D2?). I’m being generous with “limited” here.