Religion is a survival technology. It might be of use to you here since this is exactly the problem it's designed to solve. Edit: Here's some evidence: https:/

Religion is a survival technology. It might be of use to you here since this is exactly the problem it's designed to solve. Edit: Here's some evidence: https://www.huffingtonpost.com/entry/church-attendance-happy-pew-research-center_us_5c545b34e4b0bdf0e7daac7f https://www.huffingtonpost.com/entry/church-attendance-happy... Edit edit: Physical exercise also helps. I suggest resistance training over cardio, because it produces greater endorphin release. YMMV of course. Good luck and hang in there!