You don't necessarily have to do a sitting meditation. A walking meditation is good enough. Find a quiet park with lots of trees/greenery. Walk slowly, put atte

You don't necessarily have to do a sitting meditation. A walking meditation is good enough. Find a quiet park with lots of trees/greenery. Walk slowly, put attention on soles of feet, or breathing, or path in front. Anything but mind/thoughts. As thoughts come, bring attention back to breath/feet. Sooner or later (maybe days/weeks/months) you will clearly notice the presence, that which is (always) here. There will be some recognitions that only you can make. Some call it the "I am". No, it is hard for the mind to understand, since the mind is quiet at this point. The mind itself is the disturbance that prevents us from knowing what is there when it is no longer "veiling" what is. This is also called being in the present moment, being in the Now, abiding as the I-am, abiding as awareness etc. My first recognition was of what was real and what was not. Only you can make that recognition, it cannot be told and proved by someone else. The second recognition was of myself being the silent awareness inside which the mind and the "I" was playing. The whole play of the personality or "personal self" is seen through. The suffering of this mental being crumbles. Can you imagine the freedom ? No wealth or power can buy this.