Where have you tried it? If you're really curious, I'd recommend a weekend retreat as a good way to give you a taste of what the benefits are. Practicing on y

Where have you tried it? If you're really curious, I'd recommend a weekend retreat as a good way to give you a taste of what the benefits are. Practicing on your own is fine, once you know what you're doing, but until you do, it's much easier to get instruction in person and practice with a group.